Therapy that helps you feel safer, clearer and more connected - at your own pace.

I’m Triona, a Brisbane-based Mental Health Social Worker and therapist dedicated to supporting your healing journey. My clinical background in trauma and interpersonal harm has deeply informed my practice, fostering a grounded, gentle, and empathetic environment where you can feel truly heard.

I provide tailored therapy for women, adolescents, and anyone navigation the weight of anxiety or the feeling of being stuck in difficult cycles.

Providing warm, professional counselling in Ashgrove
Convenient Saturday appointments offered

When life feels heavy—whether through escalating worry, strained relationships, or the lingering echoes of past pain—it can be hard to find your footing. Solace Studio Therapy provides a sanctuary to breathe, process your experiences, and discover a meaningful path toward clarity.

My approach is integrative and trauma-informed, bridgeing the connection between mind and body. Together, we will work to understand your internal patterns, soothe your nervous system, and help you reconnect with your authentic self in a way that feels safe and enduring.

Our therapeutic relationship is built on collaboration, deep respect, and a commitment to moving at a pace that feels right for you.

If you feel ready to take the next step toward healing, I invite you to book a session whenever you're ready; I'm here to support you at your own pace.